Lifestyle, Health and Well-being
Wholeness & Health Life Coaching
INITIAL CONSULTATION – 30 Minutes – FREE
WHOLENESS & HEALTH LIFECOACHING – per 90 Minute session – £50
(Tailor-made to meet individual needs – so sessions may vary between 30 – 90 Minute. Fees adjusted accordingly)
Body, soul and spirit: a holistic approach of talking therapies that supports your pursuit of wholeness. Be ‘well’, in the midst of life’s’ challenges, transitional periods and so transcend your circumstances. Change your mind, change your thoughts, that changes everything.
AUTHENTICALLY YOU PROGRAMME – £250 (payment options available)
6-12 evenings of wholeness and lifestyle coaching.
Each group has a maximum of 9 participants
Wholeness, behaviour change and lifestyle sessions on stress, healthy eating, being active, relationships, transition and meditation/vision/journaling.
An interactive and supportive group to equip and empower. Your programme handbook includes all coaching handouts to enable you to continue work at home, follow up notes from each session, signposting to additional resources, and most importantly motivational coaching support via drop in session, email or brief 1-2-1.
Health & Wellness Checks
WELLNESS CHECK – 60 Minutes – £40
MINI CHECK – 20 Minutes – £15
A solution to reducing health risks using a motivational technique approach. Our coach is running health & wellness checks assessing Cardiovascular Disease risk involving Blood Pressure and general health.
Sessions include change strategies to reduce stress and physical inactivity, weight management, smoking cessation, diabetes, obesity, mild to moderate depression, with the aim of helping you to achieve your much-desired wellness goals as well as assessing.
‘For when Life doesn’t make sense’
We all have seasons in our lives where we can feel stuck, emotionally overwhelmed, or maybe isolated and unsupported. Our Life Coach will come alongside you and help you to identify and come to terms with where you find yourself and then support you to push through to where you want to be.
INITIAL CONSULTATION (a coffee and a chat) – 60 Minutes – FREE
LIFE COACHING SESSION – 90 Minutes – £60
Our expert Colour Analyst and Stylist, can help you look and feel your very best!
COLOUR ANALYSIS – Wearing the correct colours for your skin tone, makes you look younger, healthier and more together.
PERSONAL SHAPE & STYLE – Understanding & dressing your body shape, enables you to find clothes that flatter you and helps you to build a wardrobe you will be proud of.
MAKE UP TUITION – Learn how to easily and quickly apply perfect make up for your important occasion or night out.
1 – 1 experience available or in a small group – PRICES FROM – £55