Lifestyle, Health and Well-being

Health Coaching

A solution to reducing health risks using a motivational technique approach. Our health & life-style coach is running health checks and health & well-being programmes, assessing Cardiovascular Disease risk involving Blood Pressure and general health.
Sessions include change strategies to reduce stress and physical inactivity, weight management, smoking cessation, diabetes, obesity, mild to moderate depression, with the aim of helping you to achieve your much desired wellness goals.

HEALTH CHECK – 60 Minutes – £40
HEALTH COACHING – per 30 Minutes – £15
(Tailor-made to meet individual needs – so sessions may vary between 30 – 90 Minutes)

Talking Therapies

‘For when Life doesn’t make sense’

We all have seasons in our lives where we can feel stuck, emotionally overwhelmed, or maybe isolated and unsupported. Our Life Coach will come alongside you and help you to identify and come to terms with where you find yourself and then support you to push through to where you want to be.

INITIAL CONSULTATION (a coffee and a chat) – 60 Minutes – FREE
LIFE COACHING SESSION – 90 Minutes – £50

Personal Styling

Our expert Colour Analyst and Stylist, can help you look and feel your very best!

COLOUR ANALYSIS – Wearing the correct colours for your skin tone, makes you look younger, healthier and more together.

PERSONAL SHAPE & STYLE – Understanding & dressing your body shape, enables you to find clothes that flatter you and helps you to build a wardrobe you will be proud of.

MAKE UP TUITION – Learn how to easily and quickly apply perfect make up for your important occasion or night out.
1 – 1 experience available or in a small group – PRICES FROM – £55